23 Jul 5 Golden Rules For Kidney Healthy

Kidney diseases are one of the most common causes of death. In India there are 2,20000-2,75000 new cases are diagnosed every year. It’s a point of concern.

There are several reasons such as high blood pressure, diabetes, or any kind of long family history of kidney failure. This leads to the risk of developing various types of kidney disease.

Even without any major disease, everyone should take care of their kidneys. As they are vital organs.

Here we list some of the most important things you can do to keep your kidneys in better health for every stage of life.

Stay Hydrated

It’s more about taking tons of liquid but a significant amount of it.

Drinking 4-6 glasses of water every day is sufficient to maintain your daily requirement.

It’s always a smart idea to stay hydrated and drink enough water. Moreover, it will not help your kidneys do their job better.

Maintain Healthy Diet

Numerous kidney issues occur as the side effect of other medical disorders such as diabetes, high blood pressure, and cardiovascular disease.

To avoid all this it’s essential to consume nutritional food and develop healthy eating habits. It will not only help in preventing the above-mentioned diseases but also provide a solid foundation for weight management and keeps your kidneys in great condition.

Regular Exercise

A well-balanced diet is only effective if you combine needed exercise with it. Whether you are willing to keep your kidney healthy, lose weight or gain muscles or maintain your body well. It all requires a schedule including regular physical activities.

The point of focus here is to do it all mindfully. Ask yourself what’s your ultimate goal. It’s always suggested to consult an expert for it. Ask your doctor before starting any new workout.

Keep in mind overexertion can lead to serious health conditions too.

Quit Smoking

Smoking is dangerous, in many ways. It can not only affect the smoker but also the individuals around them. Passive smoking is more hazardous than active smoking.

Due to the following reasons:

• Smoking can potentially damage your blood vessels. It can decrease the flow of blood in the kidneys and when kidneys don’t have sufficient blood flow, their level of functioning decreases.
• It increases the risk of kidney cancer and high blood pressure.
• The tobacco smoke released during the smoke is addictive and hard on the body.

Limit Medicine Intake

Excessive amounts of medications can also be a reason for kidney disease. Know well when your body needs extra supplements. Buy medicine from trusted sources and check their contents as well. Consulting your doctor before adding any random vitamin/ mineral supplements to your diet is recommended.

To maintain good kidney health, take care of your body. Develop healthy habits and change your lifestyle for a better and healthy and long life.

These habits are not new, they’re just forgotten and ignored. Always remember a healthy body creates a healthy life.