13 Dec A Brief Introduction Of Coenzyme Q10 (COQ10)

We often take coenzyme q10 tablets to get rid of various health issues, but one should also know that what is Coenzyme Q10 and how does it affect our health.

WHAT IS  COENZYME Q10 (CoQ10)?
In very simple words it is a substance that is quite similar to a vitamin. Our body produce CoQ10 that is further used by our cells to produce energy which is required by our body for cell growth and maintenance.
It also works as an antioxidant and protects our body from damage that can be caused by harmful molecules.

COENZYME Q10 IN FOOD INGREDIENTS
In small amount, CoQ10 is also present in various food ingredients. Although in organ meats one can also find the higher level of Coenzyme Q10. Such as liver, heart, kidney. Besides soy oil, beef, mackerel, sardines and peanuts can also be taken as a rich source of CoQ10.

WHY CoQ10 IS USED AND WHAT ARE ITS BENEFITS?
According to the popular claims, Coq10 helps in fighting heart failure, muscular dystrophy, cancer and periodontal disease. It can also be consumed to reduce the side effects of some medicines on muscles, heart and other organs. It also helps to protect blood vessels by enhancing blood flow.

ARE THERE ANY SIDE EFFECTS OF CoQ10?
Yes, according to the commonly popular claims, there are few side effects such as –
Nausea, dizziness, rashes, upper abdominal pain, heartburn, irritability, headache, sensitivity to light and fatigue.

WHAT ARE THE DO’s & DON’TS OF TAKING COENZYME Q10 DOSAGE?
90mg is considered as the standard low dose, on the other hand for high dose 200 mg is an idol quantity. One dose daily with a meal is appropriate due to its dependency on food for absorption. Above all, never consume it without taking a doctor’s consultation.