Description
Omega-3 fatty acids are necessary for healthy metabolism. Primary sources of omega-3 fatty acids are phytoplankton and Marine algae. The Human body can’t produce omega 3 fatty acids, we have to depend on various sources. Sources of plant oils which contain the omega-3 ALA fatty acid are clary sage seed oil, walnut, flaxseed oil, edible seeds, Echium oil, hemp oil, and Sacha Inchi oil. Besides, omega-3 EPA and DHA fatty acids can also be found in squid oils, egg oil, fish oils and krill oil. Omega 3 Fatty Acids tablets, capsules And supplements can prove beneficial in following health problems.
• Omega-3 fatty acids in fish oil help to control blood pressure.
• Lower the risk of strokes, heart attacks and death from heart disease.
